For beginners and experienced students, for the injured and uninjured, these Feldenkrais® lessons improve posture, increase resilience, and help you feel your best. Each class leads you through an exploration of the way you move into, with, and through your day. Each class stands alone.
Watch the calendar for holidays and cancellations!
Friday, Feldenkrais Class, 10:45am
Regents Center, 3185 NE Regents Drive, Portland 97212
Fall classes, 12 weeks: September 15 - December 15
$120 pre-pay, $15 drop in. Check, cash, or card.
No class: October 20 and November 24
Classic Feldenkrais lessons for anyone comfortable getting on the floor. Whether you're training for a marathon, getting back to yoga class, or preparing for next summer's gardening season, there are ways to work with yourself to maximize your potential. You may find yourself reaching your personal best, all without forcing and harming yourself.
Benefits of Feldenkrais include:
- Gains in comfortable posture
- Improved balance for sitting, standing, and walking
- Greater sense of well-being and self-acceptance
- More endurance for day-to-day activities
- Expanded ability to prevent further discomfort
- Increased feelings of satisfaction and competence
No matter your circumstances, you can delight in greater ease of movement. Strengthen your posture and enrich your story.
If you would like to discuss your questions prior to attending a class, fill out this form and you'll hear back within 24-48 hours.