It's not always obvious, but slowing down makes space for you to meet your personal goals. You might expect to feel as if you're settling into hibernation when you first begin to listen to the quality of your movements. And, just like in hibernation, there is a lot going on, so much that you'll miss it if you try to keep moving at the break-neck speed of our modern world. Most important, we need to get the full measure of our patterns before we can discern and integrate new ones. 

We have a saying . . . when you know what you're
doing you can do what you want. 

If you believe awareness is a vital skill for you in your further development, you've come to the right place. In our sessions, you'll explore and practice concepts that expand awareness and self-awareness. Before you know it, you'll have access to a seemingly endless pool of personal resources.  

The vibrancy you seek will emerge when
there is harmony among
your many aspects of self.

Accessing strong and dynamic posture, posture that lets you move where and when and how you need, leads to an ability to integrate your physical, mental, emotional, and spiritual selves leading to greater health and well-being.

Together, we'll uncover the things getting in the way of you and your good posture. You’ll feel strengthened, rejuvenated, and resilient. 

Let's start where you are . . .