Strengthen Your Posture, Enrich Your Story

It is in there, inside you. When you slow down, you’ll hear it, there inside the den of your self. We’ll shine the light in there and you will find what you need to know about yourself and your comfort. Your way of working with yourself will grow more respectful and accepting, clearer and more life-giving.  ~ Kim Cottrell

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Attend a class, or a private session. Or, read Kim's While Walking blog which covers wide-ranging topics relating to some aspect of our human behavior. Self-awareness and self-image, the hallmarks of the Feldenkrais Method, are there in the stories. It's amazing what we can learn when we point our attention at a particular aspect in a particular way.