No class in July 2016
. . .
Special 4-week class session in August 2016: The Pelvic Floor
We spent the spring working with balance and walking, now we will focus our attention to moving in even more nuanced ways. Both the Tuesday and the Friday classes will consist of four sessions from the series on pelvic floor health developed by Deborah Bowes, a Feldenkrais trainer based in San Francisco.
Four weeks: $40 pre-pay, $15 drop-in.
See calendar for locations.
No experience necessary for Feldenkrais classes.
The teacher will guide you through any adaptations you need to be comfortable while you are learning more about your experience of the lessons.