Strengthen Your Posture, Enrich Your Story  


It is in there, inside you. 

When you slow down,

you’ll hear it. 

It is inside the den of your self.

We’ll shine the light in there

and you will find what you

need to know about yourself and

your comfort. 

Your way of working with

yourself will grow more

respectful and accepting, 

stronger and more life giving.  

~ Kim Cottrell


If you can't make it to class, you can read Kim's While Walking blog which covers wide-ranging topics relating to some aspect of our human behavior. Self-awareness and self-image, the hallmarks of the Feldenkrais Method, are there in the stories.