Summer
Feldenkrais at PYA
June 24, Thurs
, 6:30-8:30pm,
Posturing
July 9, Fri
, 9am-noon,
Breathing
July 23, Fri,
9am-noon,
Looking and
Seeing
Aug 12, Thurs, 6:30-8:30pm,
Self-Regulating
These four intensives are
designed specifically to deepen your
sensory-motor experience in a way that an hourly
class cannot. Whether you are new to the
Feldenkrais Method(R) of Somatic Education
or a seasoned learner, there will be ample
opportunity for you to discover new aspects of
your behavior related to Posturing,
Breathing, Looking and
Seeing, and Self-Regulating.
Find your fullest potential, live your fullest
life.
$95 for all four
intensives by June 24
$25 per evening intensive,$30 drop-in
$37 per morning intensive, $45 drop-in
Pre-registration strongly encouraged, but not
mandatory.
Portland Yoga Arts
4400 NE Glisan St
Portland, OR 97213-2331
www.portlandyogaarts.com
For questions,
call Kim 503.890.6865
Monthly, low-cost
clinic, open to the public
Noon–5 pm,
Third Sundays
$15-25 sliding scale
45-minute Functional
Integration lessons taught in a public
setting. Join co-founders Kim Cottrell,
Joanna Cutler, and colleagues for a taste The
Feldenkrais Method.
By
appointment
vitalhuman.org
Hipbone Studio
1847 E Burnside St, #104
Portland,
OR 97214
Awareness Through
Movement®
classes
10:30 am Fridays,
September 17-December 3
For beginners and experienced
students interested in The Feldenkrais Method®
of Somatic Education. These sensory-motor lessons are designed to
improve posture, increase resiliency, and help
you live your fullest. You will
gain
-
self-knowledge
-
new levels of
sensitivity
-
a fuller understanding of motivations and cross-motivations
-
desired changes in the activities and
relationships that mean the most to you.
Each
lesson will guide you through an exploration of
the way you move into, with, and through your
life. $95/10 weeks,
$14 drop-in fee.
Portland Yoga Arts
4400 NE Glisan St
Portland, OR 97213-2331
www.portlandyogaarts.com
For questions,
call Kim 503.890.6865
Lessons for
Individuals
Hands-on lessons in The
Feldenkrais Method of somatic education.
If you are a curious,
motivated individual who searches until the
answer appears, then you know you can
influence the way you think, feel and move.
And, it's highly likely you'll gain a great
deal from this work.
This Feldenkrais work is not
for the faint-of-heart who hope someone else
will fix their problems. It is not for those
who insist on using the strategies that got
them hurt in the first place.
Your responsibility is to
bring your attentive nature, your belief
that you can change your own situation, and
the openness to finding new ways of doing
familiar things. Old dogs can learn new
tricks. The human rewards include
By
appointment
503.890.6865
Hollywood
Professional Center
3939 NE
Hancock, Suite 212
Portland,
OR 97212
